06/9/10

May Stats – Part I: Drinks

The month began like any other. I drink what I wanted. I ate what ever I felt like. God gave me this amazing gift of staying fit. Deal with it, mofo’s. I had a couple of attacks last month. I was determined to figure out what was causing it. I ruled out work. At first, I thought it was. Work is effin’ crazy. It’s a damn soap opera around there. I’ll save that for another post. Hell, with the amount of hoopla that goes on daily, I’d probably need an entire blog dedicated just to everyone’s antics.

Aside from work, I was still unsure. Could it be the food I eat? Could it be cause I smoke? Maybe the amount of soda I drink? I do drink a lot of soda. Tallying up January to April, I had a total of 222 servings.

Holy Carbonated Drinks, Batman!

Sometime during the month, I thought I needed to fix that. I drop the soda for a week. I know. I would have gone longer but I didn’t. I had no real excuse as to why I did. I wasn’t having caffeine withdrawls. Even when I went back to drinking it, I haven’t had any attacks. So I don’t think it’s the soda. But maybe, just maybe, it’s water. I don’t drink water. Read back at all the logs. I hardly drink it. But I have continued to drink it each night before bed. I take my pills and a small glass of water each night. If anything, I can say drinking water is keeping me alive. Let’s jump to the log. What crazy crap did I put in my body this time?

Coffee:

I still drink a lot of coffee. It’s the one drink I will never rid myself of. My mother drank coffee for years. She lost the taste of this delicious beverage when she was pregnant with my older sister. Thankfully, I am a man.  For the month of May, I had a total of 69 coffees. To break it down,

  • 3 of those were large Starbucks coffees. I don’t miss Starbucks. I am not trying to save money. I just don’t drink it as much. How is that for starting with about 26 the start of the year?
  • 57 of those were coffees I had at work. I grab a cup every morning I get to work. I usually cap it off at 2 but some days, I’ll get three. When I do, I break my rule of using public restrooms.
    • 54 of those were regular coffees. It’s an 8oz. serving.
    • 2 of those were dark roast coffees. I am not a fan of this kind of coffee. I don’t like strong coffee. It hurts my chest and it makes my heart race. Funny how I was able to drink 2 or 3 energy drinks in one day and feel nothing but give me a bold coffee and I feel like I want to die.
    • 1 was a decaf coffee. We were out of regular coffee at the moment. I wanted coffee and didn’t want to wait.
  • 4 of the coffees were my Foldger’s  I drink at home. I am out at the moment and haven’t restocked my cabinet. If I had, the amount would be more.
  • 5 of these were coffees at Bob Evans. It’s tough to measure these when they constantly come by and refill my cup. Look. I just took a sip. I don’t need a refill. I want to finish my cup, log it, and then you can refill it. But it’s okay I guess. I manage to estimate the amount I drink.

Soda:

At one point during the month, I wanted to see if soda was the reason for my attacks. I did go a week without soda and I didn’t have one. I fell off the wagon and went back to drinking soda. I still have yet to have an attack. They are still random. Hopefully I will eventually discover what’s causing it.

This month, I had a total of 44 sodas. Quite impressive I must say. To date, I have had a total of,  266 sodas. That’s everything, from cans of coke to the drinks I have at work.

  • 41 of the sodas I drank were Coke.
    • 17 of those Cokes, I had on break at work. Out of 15 days, I only went for a second cup on 1 day.
    • 19 of those were cans of Coke.
    • 2 of those were from McDonald’s
      • 1 was a large Coke
      • 1 was a medium Coke
    • 1 was a large Coke from Burger King
    • 2 were from the local movie theatre. I went to see, “Iron Man II” and “Shrek 4”.
  • The last 3 were Pepsi.
    • 1 was from Philly Time
    • 1 was from a trip to Popeye’s (the clean one)
    • 1 was from Pizza Street

Juice:

I drank just this month but not as much I did the month before. In the month of April, I had 10. This month, I had 5.

  • 4 of those Orange Juices.
    • 2 were had when I made my monthly (sometimes bi-monthly) trip to Bob Evans.
    • 2 were 16 oz. bottles of Minute Maid Orange Juices.
  • 1 was a 16 oz. bottle of Minute Maid Cranberry Grape Juice.

Alcohol:

I looked at my stats and it seems I drank more than I thought I did. Maybe it was the bottle or two I would enjoy after a drama filled day at work. No matter. I am not going to cut this out of my life. I like vices. Miami especially. This month, I had 49 liver ruining alcoholic beverages.

  • 4 of those were shots of Captain Morgan Lime. It’s new to me. I don’t know where I stand on it quite yet. I mean, I like it but it has a strong lime flavor. I guess it’ll get you to drink more without knowing how much it’s inebriating you.
  • 45 were Bud Lights.
    • 41 of those, were long neck bottles I had at home. Much more than last months, 23.
    • 4 of those, I had at 54 Street Bar & Grill. (or is it, Grill and Bar?)
      • 1 was a small mug.
      • 3 were tall mugs.

Milk:

I do enjoy a nice pint of milk every so often during a slow period of my morning. I get to work early. I work my ass off for 5 hours. After things slow down and I get cleaned up, I stroll over and get a milk and sometimes I’ll enjoy yogurt with it or get a bagel. There is no formula to it. It’s just a spur of the moment kind of thing. This month I had 10. It’s the same amount I had last month too.

  • 9 of them were chocolate.
  • 1 was a white milk.

I was a big milk drinker when I younger. I don’t crave it much any more. I tried white milk and it was nasty. I don’t know why. I loved milk. Chocolate milk is better. It isn’t great for you but anything that taste good is never good for you.

Water:

Did I really drink that much water this month!? Did water finally make the upper portion of my list of drinks I had the current month. You bet it did! This might be the reasoning behind the whole attack fiasco I go through. Since I have started to drink water on a regular basis, I haven’t had attacks. I have a water every night before bed. Let me tally up all the water I have had for the year. January through April, I had a total of 16 1/3 glasses of water. Last month, I had 25. I had more this month than I did the first 3 month of the year. Let me break it down for ya,

  • 7 of the waters I had at work on break.
  • 2 were had at the local “54” when I was Mcdrinking.
  • 16 were 8oz. tumbler size waters.

Etc…

Here is the rest of the items I drank this month. I was debating if I should have added my fruit drinks to the list. I mean, I did have a number of those. But I am not sure if it’ll become a regular thing for me. If it does, then it will move to the upper section of the food log.

  • 1 was a glass of pink lemonade I had at home.
  • 6 were fruit drinks.
    • 3 were Fruit Punch Powerades.
      • 2 were 32oz. sizes.
      • 1 was a 20oz. size.
    • 3 were Fruit Punch Gatorades.
      • 2 were 32oz. sizes.
      • 1 was a 20oz. size.

That ends the stats for what I drank last month. Sorry for delaying this stats. I would say I was busy but that would be a lie. I was lazy. Maybe a little busy. But I was more lazy than anything. I cannot say when the food stats will be posted but they will. Keep looking. Thanks for reading.

Kirk

02/1/10

January Stats – Part 1: Drinks

January has come and went. Went by pretty fast in my opinion. After logging everything I have ate or drank so far, you know, I am not the healthiest person. I guess I take the “I can eat whatever and not gain weight” theory to the extreme. But nothing has happened yet. Maybe in a few years it’ll all catch up to me. Until then, eff the future me.

I am still debating on how I want to do this. Am I just going to post the stats? Do I explain the reasoning behind the meal? Maybe I can tell a funny anecdote? I don’t know. I am just pumped that I actually accomplished this. Hope I can continue the whole year. That will be awesome! Give me some ideas on how I should do this. Email me or drop me a comment.

For the first month, I had a total of 61 coffees. Let me break it down for you:

  • Starbucks: 25 total. Each of them cost $2.15. Just this month alone, I spent a grand total of, $53.75 on the rich mans coffee. Out of 25 days, 3 of those days consisted of 2 coffees.
  • I usually get to work and grab a coffee to perk me up. Sometimes I will grab a small cup and other times I will grab a larger one. That total came to 21 cups. (16 small cups. Those are 8 oz. Out of those 16 cups, 1 was a decaf. I hate decaf.  The other 5 are larger ones. Those are 20 oz.)
  • I make a trip to Bob Evans weekly. Sometimes, bi-weekly. With the cups being filled for me, this coffee came to a total of 13.
  • We had a holiday party for the employees at our store. I couldn’t drink since I worked early and was driving. The coffee was terrible. Probably worse than the decaf. I had 1 of those.
  • Lastly, I had a Latte Land coffee. It’s right next to a place I grab lunch at. It’s like Starbucks but not as good. I only had 1 of those.

I am a soda drinker. I mentioned that in my previous blog. For the month of January, I had 52 servings of coke. Again, time to break it down:

  • 17 of those servings were canned. Just normal coke. Sometimes I drank it alone, other times I drank it while I was indulging in the rum.
  • I drink way too much soda at work. I ended up having 26 servings of coke at work. Those are 20 oz. servings. 7 of those days, I had a total of 2.
  • 5 of those consisted of fast food meals. (Popeye’s, McDonald’s X 2, Subway, Hardee’s)
  • I had 1 coke at the stores holiday party.

I like Pepsi as well. I had a total of, 10 Pepsi’s. Break it down, yo:

  • I visited two different fast food establishments. One I visited twice. I can account for 3 servings of the 10.
  • I had 1 2o oz. bottle of Pepsi.
  • The last 6 were given to the fantastic, Pepsi Throwback.

I am a beer drinker. Though I have a few favorites, Bud Light is my choice. Maybe this was a slow month. I don’t know. I thought I drank more than what I have wrote down. Below I’ll list my alcohol intake. Not just beer, but also Rum. For the month of January, I had a total of 30 Bud Lights.

  • 19 of those were bottles of bud light.
  • I like to frequent a local establishment after work. It’s usually a small group of us. We talk about work and life. We’ll eat and drink. I ended up having, 11 beers there. Out of the 11 mentioned,  9 were tall beers. The other 2 were smaller mugs.
  • Not only did I treat my liver to an early grave with beer, I ruined it with 36 shots of Captain Morgan.
  • I also snagged 1 glass of wine. The wine is from my cousins vineyard.

I do try to drink at least something healthy. We finally upgraded our selections of juices at work. With the juices I drink at work and the juices I get at my Bob Evan’s visit, I ended with a total of, 20 juices.

  • 4 of those juices were Orange Juices from Bob Evans.
  • 3 of them were small 1/2 size pints of Orange Juice made by AE.
  • I had 2 20 oz. servings of Minute Maid Orange Juices.
  • 5 of the said juice were Minute Maid’s Cranberry Apple Raspberry Juice. (15.2 oz)
  • The last 6 juices were also Minute Maid. They were a Cranberry Grape Juice. (15.2 oz)

Finishing off my list is,

  • 1 4 oz. serving of French Vanilla Cappuccino
  • 1 10 oz. glass of Minute Maid Lemonade
  • 1 big ass cup of freshly made lemonade from Chic-Fil-A
  • 13 glasses of the highly nutritious thing called, water.

So there you go, folks! That is a compiled list of everything I drink for the entire month. The food blog is going to take quite some time. I don’t know if you even find this interesting. I know I do. It serves no purpose. Just for fun. I may try to cut back on Starbucks. I was determined to not get one today. Really, I was. I was on my way home. I came to a 4 way stop. If I went right, I could get home. If I kept going straight, I could go to Starbucks. My will was weak and I got my large coffee. I felt bad. But after that first sip, I knew I made the right decision.