05/1/10

April Stats – Part I: Drinks

I noticed as I collected all the data for this past month, I am not doing anything good to my body. I don’t eat right. I don’t drink right. It’s amazing that with the crap I put in my body, I still stay slim. Everyone says when I hit 40, it’ll come to haunt me. It’s okay. I have 10 more years to improve my eating habits. I am four months into the year and I still log it all. Pretty impressive, huh? Enough of this babbling. Let me show you the stats for the crap I drank.

Coffee:

This month, I had a total of 70 3/4 coffees. Damn. Even with me cutting back on starbucks coffee, I still somehow drink too much. I love coffee though. It’s a nice pick me up. I can drink coffee about any time of the day. It’s even more than what I had at the start of the year. In January, I had 61.  Not that much more but compared to last month (51), I am not doing anything good. To break it down,

  • 6 of those were Starbucks. Now that is impressive. Last month I had 12 and before that, I had 26.

    • 2 of those, were small coffees.
    • 4 were the largest size.

If I keep the math the same (not changing the fact that 2 were smaller size, meaning cheaper, I’ll keep it at the base price of $2.19)

6 x $2.19 = $13.14

  • This month, I had a staggering amount of coffee at work. This is something I really need to ease up on. I mean, look at last month. I had 5. This month I had, 44. I am not even going to do the math. You can see for yourself the huge increase. I can’t help it! I just love coffee. Maybe I can try (and when I say, try, I mean not to) to ease up and only get one cup a day. Who knows. I’m sure it won’t happen.
  • I made 2 trips to Bob Evans this month. I had a total of 5 3/4 cups. That seems about average. I don’t stay there very long. Plus for some reason, their coffee makes me sleepy.
  • The rest of my coffee is drank at home. I have my instant Foldger’s coffee I drink almost every day. Sometime I drink it twice a day. These came to total of, 19.

Soda:

I am still going to drink soda no matter how much I say I won’t. Sure the sugar and other additives are eating away at my insides. It’s like a liquid carnivorous earwig. Last month, I had 56. This month, I had 61. And where did I get all these sodas at? Let me show you.

  • 58 of those were Coke.
    • 28 of those Cokes, were had on break at work.
      • Out of 18 days, 10 days consisted of me having 2 on break
    • 23 of those were cans of coke
    • 2 were from McDonald’s
    • 2 were from Burger King
    • 1 was a small 12oz. glass from work
    • The last 2 were from a trip to a local BBQ restaurant.
  • 3 of those were Pepsi
    • 1 from Philly Time
    • 1 from Popeye’s Chicken
    • 1 from Ming Garden

Juice:

I was on a juice kick last month. I was hoping to keep doing it but no. Like every goal I make with this log, I don’t keep it.This month I had a total of  10 juices.

  • 8 of those juices were Orange Juice
    • 2 were from my trip to Bob Evans
    • 1 was a tall glass of Orange Juice at my moms (she made a delicious breakfast! Free too!)
    • 1 was a 15.2 oz Minute Maid bottle (it was my sister’s birthday. I treated it. Great brother right here!)
    • The final 4 were small 10oz bottles
  • 2 were 10oz. bottles of Minute Maid Mixed Berry

Alcohol:

How I missed you. Last month I had 40. This month I had, 25. I was really hoping that being alone again, I would kill my liver in month. But, no. I am cut back on my alcohol and I don’t know why. Hopefully I can get my groove back. If Stella can, anything is possible.

  • 23 of my measly 25 were Bud Light bottles.
  • The final 2 were Schlitz.

Milk:

I feel as if I have more milk this month than I have in the last 10 years of my life. I usually grab a milk in the morning when I get muffins or donuts to snack on. It’s some pretty damn good milk too.I had a total of 10 milks.

  • Those 10 milks were all chocolate milks. The brand? Belfonte! Eff Tea Double You.

Etc…

To finish off the stats for drinks, here it my Etc… list.

  • 3 8oz. cups of water.
    • 1 was when I began to have an anxiety attack. I am still clueless as to what brings them on. I was at Target buying a few things. Picked up some toothpaste, a candy bar and a toilet brush. Now if my buying a toilet brush its that serious it brought on an attack, I have issues.
    • The other 2 were when I took some Valerian Root pills. They say it helps with stress/anxiety.

And that is it folks! That is the stats for the month of April. I don’t see much difference in what I drink. Only upside is the amount of Starbucks I have cut back on. At the start of the year I had 25 Starbucks. This month it was 6. Impressive my young Padawan.



04/2/10

March Stats – Part I: Drinks

I was surprised as how fast March flew by. No matter. I still logged it all. Nothing has changed. I still drink way too much coffee, I drink far too much soda, and never enough juice, water or milk. I thought that maybe if I keep logging all I eat and drink, I’ll notice some bad patterns and put a change to them. Sadly, that didn’t happen.

Coffee:

I had a total of, 51 coffees. That’s a little more than last month. It stillisn’t close to what I first drank this year. So I can at least be happy that my coffee intake has went down. Of those 51,

  • 12 belonged to Starbucks. Eff yeah! That’s half of what I drank last month and less than what I drank in January. I am not spending so much now on this rich man’s coffee. I only indulged myself with 2 on one day. Doing the same math as before, I only spent $25.80.
  • 5 of those coffee’s are from work. I have drank less than last month as well. I have treated myself to more juice later on in the morning. It’s not that I am trying to stop drinking coffee in the morning, it’s more or less having no time to grab me a cup.
  • I visited Bob Evan’s only one last month. Shocking! It’s almost my third home. I still went and still had my coffee. I had a total of 2 1/2 coffee’s. The half is them topping it off. You know how hard it is to keep track of that [censored] when they walk over and refill my cup? I have to work math into my log.

Now was that 3/4 full or 2/3? Dammit, Lucas! Stop refilling my cup! I have stats to track!

  • The rest of my coffee is all at home. I went grocery shopping (something I never do) and picked up some Foldger’s coffee instant brew. I boil my water and dip the bag for 15 seconds and then I have myself a nice, hot cup of coffee. It isn’t starbucks but I spent less than 6 bucks on the package. The Foldger’s coffee amounted to, 31 1/2 cups. The 1/2 was me being a fiend. I boiled more water and got myself a little more life out of my coffee bag. It wasn’t great but it didn’t suck. Will I do it again? Probably not.

Soda:

I will say it again. I drink way too much soda. Way, way too much! For the month of March, I had a total of, 56 sodas. I shall break it down for ya now.

  • 50 of those were Coke
    • 28 were had at work on break.
      • Out of 16 days, 11 of those days consisted of having 2 on break.
    • 2 20 oz. plastic bottles of coke
    • 11 cans of coke
    • 2 large McDonald’s cokes
    • 1 large coke from Burger King
    • 4 were from restaurants
      • 1 was from Perkins
      • 2 were from Outback Steakhouse
      • 1 was from “The Clean Place”
    • 1 30z serving of coke
    • 1 10oz. serving of coke
  • 5 of those were Pepsi
    • 1 Pepsi was from Philly Time
    • 1 was a large glass of Pepsi at home
    • 1 was from Ming Garden
    • 1 was from Pizza Street
    • 1 was from Margaritas
  • 1 was a can of Sprite
    • When I moved in to my new apartment, they gave me a gift basket. This was inside. I normally don’t drink Sprite unless I feel ill (which is never), but I had no coke at the house. Plus, I was really thirsty and water just won’t cut it.

Juice: I drink a lot more juice than I used to. Last month I had 18 juices. This month I had 15. Okay. So I drank less than last month. Hell, I even drank more soda this month too. Not gonna lie. I don’t check or even try to improve what I eat or drink. I am a stubborn Es Oh Bee.

  • 5 of the juices were Minute Maid Cranberry Apple Raspberry.
  • 5 were Orange Juices
    • 2 were 15oz servings of Minute Maid Orange Juice
    • 2 were 10oz servings of Minute Maid Orange Juice
    • 1 was a large glass of orange juice from Bob Evans
  • 1 was a Minute Maid  Cranberry Grape Juice
  • 4 were 10oz servings of Minute Maid Mixed Berry Juice

Alcohol: I was pretty sure I didn’t drink that much this month. I mean I only really had people over 3 times this month. I haven’t drank alone. I didn’t even go out to the bar and drink. Somehow and I don’t know how but I had:

  • 33 beers
    • 32 were original Bud Lights
    • 1 was a Bud Light Lime
  • 5 shots of Captain Morgan Spiced Rum
  • 1 was an angry sip of Captain Morgan Spiced Rum
    • Video will come soon. A co-worker and I got a little too loud drinking away the night. I upset Carlos.
  • 1 shot of Plum Saki

Milk: I have had only 1 glass of milk so far this year. I am not including the hot chocolate I drank. Though there is milk in it, it’s not really milk anymore. This month was different. This month, I had a total of 6 servings of milk. Below are my findings.

  • 1 1/2 pint of Anderson/Erickson chocolate milk
  • 4 pint sizes of Belfonte Chocolate Milk
  • 1 large glass of Hy-vee Vitamin D white milk
    • I also had a very tiny sip of said milk. I had an inkling it was about to spoil. I had to test it first. It was bad. :(

Etc… Below are the rest of the items I drank this month that haven’t yet made it to the top of the drink chain. Once I believe I begin to drink more of a certain item, I will add it to the count sheet. For now, they will stay in the etc… section of the stats.

  • 1/3 glass of water at a local restaurant (Margaritas)
  • 2 mugs of home made Hot Chocolate
  • 10 servings of lemonade
    • 4 of them were glasses of Kool-aid lemonade
    • 3 of them were glasses of Kool-aid pink lemonade
    • 2 of them were 10oz servings of Minute Maid Lemonade
    • 1 of them was a 12oz can of Country Time Pink Lemonade

Now I know the amount of lemonade I drank this month surpasses the amount of milk I drank but I feel this is just a fluke. I swiped some packages of kool-aid from my mother’s house. I don’t see my doing this much. But if by chance I do get courageous again and swipe more, then yes, I will add lemonade to the above stats. I plan on posting my food stats tomorrow. Thanks for reading.

Do you think the amount of soda I drink is unhealthy?

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02/1/10

January Stats – Part 1: Drinks

January has come and went. Went by pretty fast in my opinion. After logging everything I have ate or drank so far, you know, I am not the healthiest person. I guess I take the “I can eat whatever and not gain weight” theory to the extreme. But nothing has happened yet. Maybe in a few years it’ll all catch up to me. Until then, eff the future me.

I am still debating on how I want to do this. Am I just going to post the stats? Do I explain the reasoning behind the meal? Maybe I can tell a funny anecdote? I don’t know. I am just pumped that I actually accomplished this. Hope I can continue the whole year. That will be awesome! Give me some ideas on how I should do this. Email me or drop me a comment.

For the first month, I had a total of 61 coffees. Let me break it down for you:

  • Starbucks: 25 total. Each of them cost $2.15. Just this month alone, I spent a grand total of, $53.75 on the rich mans coffee. Out of 25 days, 3 of those days consisted of 2 coffees.
  • I usually get to work and grab a coffee to perk me up. Sometimes I will grab a small cup and other times I will grab a larger one. That total came to 21 cups. (16 small cups. Those are 8 oz. Out of those 16 cups, 1 was a decaf. I hate decaf.  The other 5 are larger ones. Those are 20 oz.)
  • I make a trip to Bob Evans weekly. Sometimes, bi-weekly. With the cups being filled for me, this coffee came to a total of 13.
  • We had a holiday party for the employees at our store. I couldn’t drink since I worked early and was driving. The coffee was terrible. Probably worse than the decaf. I had 1 of those.
  • Lastly, I had a Latte Land coffee. It’s right next to a place I grab lunch at. It’s like Starbucks but not as good. I only had 1 of those.

I am a soda drinker. I mentioned that in my previous blog. For the month of January, I had 52 servings of coke. Again, time to break it down:

  • 17 of those servings were canned. Just normal coke. Sometimes I drank it alone, other times I drank it while I was indulging in the rum.
  • I drink way too much soda at work. I ended up having 26 servings of coke at work. Those are 20 oz. servings. 7 of those days, I had a total of 2.
  • 5 of those consisted of fast food meals. (Popeye’s, McDonald’s X 2, Subway, Hardee’s)
  • I had 1 coke at the stores holiday party.

I like Pepsi as well. I had a total of, 10 Pepsi’s. Break it down, yo:

  • I visited two different fast food establishments. One I visited twice. I can account for 3 servings of the 10.
  • I had 1 2o oz. bottle of Pepsi.
  • The last 6 were given to the fantastic, Pepsi Throwback.

I am a beer drinker. Though I have a few favorites, Bud Light is my choice. Maybe this was a slow month. I don’t know. I thought I drank more than what I have wrote down. Below I’ll list my alcohol intake. Not just beer, but also Rum. For the month of January, I had a total of 30 Bud Lights.

  • 19 of those were bottles of bud light.
  • I like to frequent a local establishment after work. It’s usually a small group of us. We talk about work and life. We’ll eat and drink. I ended up having, 11 beers there. Out of the 11 mentioned,  9 were tall beers. The other 2 were smaller mugs.
  • Not only did I treat my liver to an early grave with beer, I ruined it with 36 shots of Captain Morgan.
  • I also snagged 1 glass of wine. The wine is from my cousins vineyard.

I do try to drink at least something healthy. We finally upgraded our selections of juices at work. With the juices I drink at work and the juices I get at my Bob Evan’s visit, I ended with a total of, 20 juices.

  • 4 of those juices were Orange Juices from Bob Evans.
  • 3 of them were small 1/2 size pints of Orange Juice made by AE.
  • I had 2 20 oz. servings of Minute Maid Orange Juices.
  • 5 of the said juice were Minute Maid’s Cranberry Apple Raspberry Juice. (15.2 oz)
  • The last 6 juices were also Minute Maid. They were a Cranberry Grape Juice. (15.2 oz)

Finishing off my list is,

  • 1 4 oz. serving of French Vanilla Cappuccino
  • 1 10 oz. glass of Minute Maid Lemonade
  • 1 big ass cup of freshly made lemonade from Chic-Fil-A
  • 13 glasses of the highly nutritious thing called, water.

So there you go, folks! That is a compiled list of everything I drink for the entire month. The food blog is going to take quite some time. I don’t know if you even find this interesting. I know I do. It serves no purpose. Just for fun. I may try to cut back on Starbucks. I was determined to not get one today. Really, I was. I was on my way home. I came to a 4 way stop. If I went right, I could get home. If I kept going straight, I could go to Starbucks. My will was weak and I got my large coffee. I felt bad. But after that first sip, I knew I made the right decision.