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April Stats – Part II: Food

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Finally have the time to create the food log for what I ate last month. Unfortunately, I am having some trouble remembering what I ate for dinner on some the nights. I’ll do my best at it. It’s okay I guess. You will still see everything I ate for the month of April.

Breakfast:

  • 2 Farmer’s Choice Breakfast
    • 4 eggs over easy
    • 4 pancakes
    • 6 pieces of bacon
    • 2 orders of white toast
  • 1 Breakfast Burrito (it was my sister’s birthday)
    • ham, peppers, cheese, salsa, and sour cream
  • 1 Oatmeal
    • (with brown sugar and butter)
  • 5 bagels
    • 4 blueberry bagels with strawberry cream cheese
    • 1 plain bagel with strawberry jam and butter
  • 1 Bowl Of Cinnamon Toast Crunch
  • 1 Breakfast At My Mom’s House
    • 2 eggs over easy
    • 2 pancakes
    • 2 pieces of bacon
    • 3 sausage links
    • 1 order of white toast
    • 6 strawberries
      • 5 with sugar
      • 1 without sugar
  • 9 Jumbo Blueberry Muffins
  • 14 Donuts
    • 8 maple cinnamon rolls
    • 2 cinnamon rolls with chocolate and maple drizzle
    • 3 maple long johns
      • 2 with chocolate drizzle
      • 1 plain
    • 1 maple ring donut with chocolate drizzle

Lunch (work meals):

  • 7 Medium Spicy Beef Lo Mien
    • no vegetables, no oyster sauce
  • 1 Bacon Cheeseburger (lettuce and tomato)
    • 1 side of onion rings
  • 1 California Wrap
    • mistakenly made with onions
  • 1 BBQ Brisket Sandwich On A Bun

    • 1 side of baked beans
    • 1 side of macaroni and cheese
  • 3 Grilled Club Sandwiches

    • 2 bags of fun size fritos
  • 2 BBQ Pork Sandwiches
    • 1 side of baked beans
  • 4 Chicken Wraps (lettuce, tomato, cheese, mayo, pepper)
    • 1 Spicy Chicken Wrap
      • side of baked beans
    • 1 Grilled Chicken Wrap
      • side of baked beans
      • slice of New York Style Cheesecake
    • 2 Chicken Wraps (non spicy)
      • side of baked beans
      • side of onion rings
  • 1 Penne Pasta with Broccoli and Alfredo Sauce

Lunch:

  • 1 Philly Time Deluxe Sandwich (peppers, onions, cheese)
    • 1 side of onion rings
  • 1 Pulled Pork Sandwich On A Corn Bun (Smokehouse BBQ)
    • 1 side of cole slaw
  • 1 Burger King Whopper With Cheese
    • 1 side of onion rings
  • 2 Hot Dogs With Ketchup
  • 1 Subway Cold Cut Combo
    • had an anxiety attack that day
  • 7 Peanut Butter and Raspberry Sandwiches
  • 2 Plates of Egg Noodles

Dinner:

  • 2 McDonald’s 20 Piece Chicken Nuggets
    • 4 sweet and sour sauce
    • 2 BBQ Sauce
    • 2 BBQ Chilpotle Sauces (new?)
  • 1 Burger King Whopper With Cheese
    • 1 side of onion rings
  • 1 Ming Garden General Chicken
    • 1 side of steamed rice
  • 1 Korr’s Butter Pasta
    • 2 beer brats on side
  • 5 Ramen Noodle Soups (chicken flavored)
  • 6 Sandwiches
    • 3 black forest ham on white
      • slice of cheese
      • 3 miracle whips
      • 1 bag of Cool Ranch Doritos
    • 3 honey smoked turkey on white
      • slice of cheese
      • 3 miracle whips
      • 1 bag of original sun chips
  • 1 Plate of my mom’s famous stew
    • 2 incorrectly made long rolls
  • 1 Plate of my moms famous chili
    • 6 crackers on side
  • 1 Popeye’s 3 piece dinner (2 legs, 1 thigh)
    • 1 side of mashed potatoes and gravy
    • 1 biscuit
  • 1 Plate of Spaghetti and Sauce
  • 1 Tostino’s Pizza (pepperoni)

Drinking Snacks:

  • Northern Lights Pizza
    • 2 sausage/pepperoni
    • 2 breadsticks

Dessert:

  • 24 Cookies
    • 2 monster cookies
      • peanut butter, chocolate chip, M&M
    • 3 sugar cookies
      • 2 plain
      • 1 shaped as a spider (see photo)
    • 4 M&M cookies
    • 14 chocolate chip cookies
    • 1 snicker doodle
  • 1 Blue Bunny Neapolitan Ice Cream Bar

Snacking:

  • 1 Garlic Bread Stick
  • 2 Teddy Graham Cookies
    • 1 Cinnamon
    • 1 Honey
  • 1 Butterfinger
  • 1 Twix Bar Package (2 total)
  • 2 Nacho Cheese Doritos
  • 1 Strawberry

Taste Testing:

  • 2 spoonfuls of Cole Slaw
  • 1 taste of BBQ Sauce
  • 1/2 size of Garlic bread stick
  • 1 bite of Old Folk’s Medium Spicy Sausage
  • 1 taste of Michael’s Shitty Chicken Taco Mix
    • he was raving about it. I thought it was horrible. Too much garlic.
  • 1 taste of a Panini
    • turkey, swiss cheese, honey mustard, bacon, cinnamon bread, mayo

Misc…:

  • 2 Valerian Pills

I really need to eat better. I eat nothing healthy. Also, I should really move my cookies to snacking. I don’t think they are desserts. I’ll usually snag a cookie at work if I crave one- which is quite often. Here’s hoping next month improves somewhat.


Foldgers coffee

Bob Evans coffee x 3

Farmers choice

Large coke at movies. Ironman 2

Can of coke

Ramen chicken noodles x 2

April Stats – Part I: Drinks

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I noticed as I collected all the data for this past month, I am not doing anything good to my body. I don’t eat right. I don’t drink right. It’s amazing that with the crap I put in my body, I still stay slim. Everyone says when I hit 40, it’ll come to haunt me. It’s okay. I have 10 more years to improve my eating habits. I am four months into the year and I still log it all. Pretty impressive, huh? Enough of this babbling. Let me show you the stats for the crap I drank.

Coffee:

This month, I had a total of 70 3/4 coffees. Damn. Even with me cutting back on starbucks coffee, I still somehow drink too much. I love coffee though. It’s a nice pick me up. I can drink coffee about any time of the day. It’s even more than what I had at the start of the year. In January, I had 61.  Not that much more but compared to last month (51), I am not doing anything good. To break it down,

  • 6 of those were Starbucks. Now that is impressive. Last month I had 12 and before that, I had 26.

    • 2 of those, were small coffees.
    • 4 were the largest size.

If I keep the math the same (not changing the fact that 2 were smaller size, meaning cheaper, I’ll keep it at the base price of $2.19)

6 x $2.19 = $13.14

  • This month, I had a staggering amount of coffee at work. This is something I really need to ease up on. I mean, look at last month. I had 5. This month I had, 44. I am not even going to do the math. You can see for yourself the huge increase. I can’t help it! I just love coffee. Maybe I can try (and when I say, try, I mean not to) to ease up and only get one cup a day. Who knows. I’m sure it won’t happen.
  • I made 2 trips to Bob Evans this month. I had a total of 5 3/4 cups. That seems about average. I don’t stay there very long. Plus for some reason, their coffee makes me sleepy.
  • The rest of my coffee is drank at home. I have my instant Foldger’s coffee I drink almost every day. Sometime I drink it twice a day. These came to total of, 19.

Soda:

I am still going to drink soda no matter how much I say I won’t. Sure the sugar and other additives are eating away at my insides. It’s like a liquid carnivorous earwig. Last month, I had 56. This month, I had 61. And where did I get all these sodas at? Let me show you.

  • 58 of those were Coke.
    • 28 of those Cokes, were had on break at work.
      • Out of 18 days, 10 days consisted of me having 2 on break
    • 23 of those were cans of coke
    • 2 were from McDonald’s
    • 2 were from Burger King
    • 1 was a small 12oz. glass from work
    • The last 2 were from a trip to a local BBQ restaurant.
  • 3 of those were Pepsi
    • 1 from Philly Time
    • 1 from Popeye’s Chicken
    • 1 from Ming Garden

Juice:

I was on a juice kick last month. I was hoping to keep doing it but no. Like every goal I make with this log, I don’t keep it.This month I had a total of  10 juices.

  • 8 of those juices were Orange Juice
    • 2 were from my trip to Bob Evans
    • 1 was a tall glass of Orange Juice at my moms (she made a delicious breakfast! Free too!)
    • 1 was a 15.2 oz Minute Maid bottle (it was my sister’s birthday. I treated it. Great brother right here!)
    • The final 4 were small 10oz bottles
  • 2 were 10oz. bottles of Minute Maid Mixed Berry

Alcohol:

How I missed you. Last month I had 40. This month I had, 25. I was really hoping that being alone again, I would kill my liver in month. But, no. I am cut back on my alcohol and I don’t know why. Hopefully I can get my groove back. If Stella can, anything is possible.

  • 23 of my measly 25 were Bud Light bottles.
  • The final 2 were Schlitz.

Milk:

I feel as if I have more milk this month than I have in the last 10 years of my life. I usually grab a milk in the morning when I get muffins or donuts to snack on. It’s some pretty damn good milk too.I had a total of 10 milks.

  • Those 10 milks were all chocolate milks. The brand? Belfonte! Eff Tea Double You.

Etc…

To finish off the stats for drinks, here it my Etc… list.

  • 3 8oz. cups of water.
    • 1 was when I began to have an anxiety attack. I am still clueless as to what brings them on. I was at Target buying a few things. Picked up some toothpaste, a candy bar and a toilet brush. Now if my buying a toilet brush its that serious it brought on an attack, I have issues.
    • The other 2 were when I took some Valerian Root pills. They say it helps with stress/anxiety.

And that is it folks! That is the stats for the month of April. I don’t see much difference in what I drink. Only upside is the amount of Starbucks I have cut back on. At the start of the year I had 25 Starbucks. This month it was 6. Impressive my young Padawan.



March Stats – Part I: Drinks

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I was surprised as how fast March flew by. No matter. I still logged it all. Nothing has changed. I still drink way too much coffee, I drink far too much soda, and never enough juice, water or milk. I thought that maybe if I keep logging all I eat and drink, I’ll notice some bad patterns and put a change to them. Sadly, that didn’t happen.

Coffee:

I had a total of, 51 coffees. That’s a little more than last month. It stillisn’t close to what I first drank this year. So I can at least be happy that my coffee intake has went down. Of those 51,

  • 12 belonged to Starbucks. Eff yeah! That’s half of what I drank last month and less than what I drank in January. I am not spending so much now on this rich man’s coffee. I only indulged myself with 2 on one day. Doing the same math as before, I only spent $25.80.
  • 5 of those coffee’s are from work. I have drank less than last month as well. I have treated myself to more juice later on in the morning. It’s not that I am trying to stop drinking coffee in the morning, it’s more or less having no time to grab me a cup.
  • I visited Bob Evan’s only one last month. Shocking! It’s almost my third home. I still went and still had my coffee. I had a total of 2 1/2 coffee’s. The half is them topping it off. You know how hard it is to keep track of that [censored] when they walk over and refill my cup? I have to work math into my log.

Now was that 3/4 full or 2/3? Dammit, Lucas! Stop refilling my cup! I have stats to track!

  • The rest of my coffee is all at home. I went grocery shopping (something I never do) and picked up some Foldger’s coffee instant brew. I boil my water and dip the bag for 15 seconds and then I have myself a nice, hot cup of coffee. It isn’t starbucks but I spent less than 6 bucks on the package. The Foldger’s coffee amounted to, 31 1/2 cups. The 1/2 was me being a fiend. I boiled more water and got myself a little more life out of my coffee bag. It wasn’t great but it didn’t suck. Will I do it again? Probably not.

Soda:

I will say it again. I drink way too much soda. Way, way too much! For the month of March, I had a total of, 56 sodas. I shall break it down for ya now.

  • 50 of those were Coke
    • 28 were had at work on break.
      • Out of 16 days, 11 of those days consisted of having 2 on break.
    • 2 20 oz. plastic bottles of coke
    • 11 cans of coke
    • 2 large McDonald’s cokes
    • 1 large coke from Burger King
    • 4 were from restaurants
      • 1 was from Perkins
      • 2 were from Outback Steakhouse
      • 1 was from “The Clean Place”
    • 1 30z serving of coke
    • 1 10oz. serving of coke
  • 5 of those were Pepsi
    • 1 Pepsi was from Philly Time
    • 1 was a large glass of Pepsi at home
    • 1 was from Ming Garden
    • 1 was from Pizza Street
    • 1 was from Margaritas
  • 1 was a can of Sprite
    • When I moved in to my new apartment, they gave me a gift basket. This was inside. I normally don’t drink Sprite unless I feel ill (which is never), but I had no coke at the house. Plus, I was really thirsty and water just won’t cut it.

Juice: I drink a lot more juice than I used to. Last month I had 18 juices. This month I had 15. Okay. So I drank less than last month. Hell, I even drank more soda this month too. Not gonna lie. I don’t check or even try to improve what I eat or drink. I am a stubborn Es Oh Bee.

  • 5 of the juices were Minute Maid Cranberry Apple Raspberry.
  • 5 were Orange Juices
    • 2 were 15oz servings of Minute Maid Orange Juice
    • 2 were 10oz servings of Minute Maid Orange Juice
    • 1 was a large glass of orange juice from Bob Evans
  • 1 was a Minute Maid  Cranberry Grape Juice
  • 4 were 10oz servings of Minute Maid Mixed Berry Juice

Alcohol: I was pretty sure I didn’t drink that much this month. I mean I only really had people over 3 times this month. I haven’t drank alone. I didn’t even go out to the bar and drink. Somehow and I don’t know how but I had:

  • 33 beers
    • 32 were original Bud Lights
    • 1 was a Bud Light Lime
  • 5 shots of Captain Morgan Spiced Rum
  • 1 was an angry sip of Captain Morgan Spiced Rum
    • Video will come soon. A co-worker and I got a little too loud drinking away the night. I upset Carlos.
  • 1 shot of Plum Saki

Milk: I have had only 1 glass of milk so far this year. I am not including the hot chocolate I drank. Though there is milk in it, it’s not really milk anymore. This month was different. This month, I had a total of 6 servings of milk. Below are my findings.

  • 1 1/2 pint of Anderson/Erickson chocolate milk
  • 4 pint sizes of Belfonte Chocolate Milk
  • 1 large glass of Hy-vee Vitamin D white milk
    • I also had a very tiny sip of said milk. I had an inkling it was about to spoil. I had to test it first. It was bad. :(

Etc… Below are the rest of the items I drank this month that haven’t yet made it to the top of the drink chain. Once I believe I begin to drink more of a certain item, I will add it to the count sheet. For now, they will stay in the etc… section of the stats.

  • 1/3 glass of water at a local restaurant (Margaritas)
  • 2 mugs of home made Hot Chocolate
  • 10 servings of lemonade
    • 4 of them were glasses of Kool-aid lemonade
    • 3 of them were glasses of Kool-aid pink lemonade
    • 2 of them were 10oz servings of Minute Maid Lemonade
    • 1 of them was a 12oz can of Country Time Pink Lemonade

Now I know the amount of lemonade I drank this month surpasses the amount of milk I drank but I feel this is just a fluke. I swiped some packages of kool-aid from my mother’s house. I don’t see my doing this much. But if by chance I do get courageous again and swipe more, then yes, I will add lemonade to the above stats. I plan on posting my food stats tomorrow. Thanks for reading.

Do you think the amount of soda I drink is unhealthy?

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February Stats – Part I: Drinks

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Before I start this post, I need to give myself a pat on the back. I am still going strong on logging in everything I have ate and drank so far. Like January, I am going to post everything I drank and then within a day or two, I will post what I ate.

Here is February. It’s the shortest of all the months. Black history month, Groundhog Day and Valentine’s day all fall in it. I don’t celebrate any of them. I wonder if I ate and drank more this month than last month.

Like before, I’ll post in the same format.

For this month, I had a total of 42 coffees. Let me break it down for you:

  • Starbucks: 26 total. Each coffee cost me about, $2.15. This month I spent, $55.90 on Starbucks coffee. Out of the 28 days, 1 day consisted of 2 coffees. Totaling last month and this month, I have drank, 51 Starbucks coffees and spent a whopping, $109.65! Someone needs to slow down on this coffee. I tried. Really, I did. I just like coffee. If I keep this trend up, drinking roughly 26 coffees a month, I could be looking at a total expense of:

26 coffees x 12 months = 312 coffees

312 coffees x $2.19 = $683.28

If I refer back to this previous post, my total amount is cut in half. Good, yes?

  • With my schedule being changed, I don’t drink my quick morning coffee as often. Compared to last month, I drank 11 less coffees. This month I had, 8 small coffees and 2 large coffees.  The sizes are still the same. The small cups are 8 oz. and the large coffees are 20 oz. servings.
  • I visited Bob Evans twice this month. I had a total of, 5 coffees. That is 8 less than last month. It seems about right. I visited Bob Evans 4 times month. I average about 3 coffees per visit.
  • I had lunch twice at, “Philly Time”. Usually going there means I will get a coffee at Latte Land. I had a total of 2 coffees from Latte Land this month.

Soda:

I told a friend I would try cutting back on soda this month. I don’t think I did. I cannot recall without looking what I drank last month soda wise, but I am sure I either drank about the same, if not more. I had a total of:

  • 43 1/2 cokes
    • 18 1/2 of those are from work. They are 20 oz servings. The half serving is when a co-worker knocked my drink over, losing about 1/2 of it. Out of the 14 days I had these size cokes, 5 days consisted of having 2 cups worth.
    • 20 canned cokes
    • 3 of the 43 were the 20 oz plastic coke bottles
    • 1 was a medium size drink from Burger King.
    • The last coke was when I went to the movies. I saw, Legion. I do not recommend it. It was horrible. I had 1 serving.
  • 8 pepsi’s
    • 1 Pepsi was from Subway.
    • 2 of these were from, Ming Garden. It’s a chinese place I frequent often.
    • 1 was from a local  Italian restaurant.
    • 2 were from my sandwich place, “Philly Time”
    • 1 was from my monthly (sometimes bi-monthly) visit to “Popeye’s Chicken”
    • The last Pepsi I had this month was from, Pizza Street.

That is all the soda I drink this month. That is a total of, 51 sodas. Compared to last month, I drank less. (62 sodas last month) I guess I did improve on something. Kudos to me!

Back to my favorite drink of all, alcohol. Let’s break this down for you. Checking last month, I had 30 Bud Light beers. This month I had, 29. Lets check out the bud lights I had:

  • 25 of those were bottles. My friend and I decided that the 5th beer I drank on, 2/9 was gay. I don’t know how a beer can be gay but it is. That is a long story to explain why we said it. I take many notes about the food and drinks I consume.
  • 2 were Bud Light cans. I am not a fan of the can. I’ll drink it from tap and I’ll drink it from a bottle. I just cannot get to liking the taste from a can. It still has that metal taste. Remind me to tell you an event that happened this night.
  • The last 2 beers I had this month, were from “54 Street” They were both the tall beers. Compared to last months 11, I am slacking. It would be more but I haven’t visited it as often as I like to. I need to get back to doing that. Maybe this weekend. Text me to remind me, please.

Ending off my alcoholic intake for this month was my lack of Rum drinking. Last month I had 36, this month I had only,

  • 8 shots of Captain Morgan Rum. 2 of those shots were for, Matt. He asked and I said okay. They were nightcaps. They did the job. I sleep like a baby.

Aside from all the crap I drink above, I do drink juice. Sure the juices are full of sugar but they still have to be better than all the soda and alcohol I drink. Breaking  down the 18 juices I drank for you, yo:

  • 2 juices were Orange Juices from Bob Evans.
  • 1 of the 18 juices was a Capri Sun. The flavor of the said juice was, Fruit Dive
  • I had a total of 15 minute maid juices.I will say this. I am in love with this juice.

    Minute Maid Orange Juice

    • 1 orange juice
    • 5 cranberry apple raspberry juice
    • 9 cranberry grape juice

Finishing off my list,

  • 1 big ass cup of lemonade from Chic-Fil-A
  • 1 taste test of, sweetened black iced tea (4 oz.)
  • 1 mug of homemade Hot Chocolate
  • 1 glass of 2% white milk (Belfonte)

I don’t see much of a difference in what I drank. Do I think I will ever cut back on coffee? (I’ve already had two so far this month) Will I tone down on the alcohol I drink? Will I drink more water? Only time will tell. There is still ten months left this year. Within the next few days, I will post the food stats.